Warmup
Speed Ladder
Instructor Mobility

5 x 1/1 Turkish Getups

Conditioning

“Eclipse”

In teams of 3, one person per station,
AMRAP 30 minutes, rotate every 2 minutes (5 rounds total):

1.
9 Thrusters
9 Pull-ups

L3/4 – 95/65
L2 – 75/55
L0/1 – kettlebells, ring rows

2.
Burpee Box Jump Overs (step ups NOT allowed)

L0/1 – burpee broad jumps

3.
Row/Airdyne/Shuttle Run

Score total rounds/reps per station.