Warmup
Run the long block
3x Hip Mobility Sequence

Skill
Round Kicks

Conditioning
Three Rounds AFAP
Run 400 Yd
20 Ring Pushups

Then,
3 Sets, alternate with partner
10 Double Kettlebell Situps
20 Medicine Ball Drop Situps

Benchmark
“Linda”
Aka “3 Bars of Death”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight