Due to inclement weather, the 9:30 class is moved back to the gym.  

Warmup
Dynamic Athletic Movements

Conditioning
“The Patriot”
13 Rounds AFAP
1 Squat Clean (bw/75%)
7 Box Jumps (30/24)
7 Burpees
6 Chest to Bar Pull-ups

Level 4-As Rx

Level 3-Power Clean, Box Jump (24/20), Pull-ups

Level 2-PC (75%/50%), Box Jump (24/20), Pull-ups

Level 0/1-Kettlebell Clean, Step-ups as necessary, Ring Rows