Warmup
Run to Sessions 

Hip Mobility Series
10 Downdog Push-ups

Clean Progression

Conditioning

“The Patriot”

13 Rounds AFAP
1 Squat Clean 
7 Box Jumps 
7 Burpees
6 Pull-ups

Level 4 – 185/125, box jump 30/24, Chest to bar pull-ups 
Level 3 – 135/85, Box Jump 24/20
Level 2 – Power clean 75/55, Box Jump 24/20, band assisted Pull-ups
Level 0/1 – Kettlebell Clean, Broad jumps, Ring Rows