Warmup
Krav Maga Movement Drills

Skill
Knees
Focus Mitt Combos

Conditioning
AFAP
Run 400 YD
Then,
3 Rounds
10 Kettlebell Push Press
15 Pullups
20 Jumping Lunges
Then,
Run 400 YD

Benchmark
“Mary”
20 Minutes AMRAP
5 Handstand Pushups
10 Pistols
15 Pullups