Gymnastics & Tumbling Workshop: Today at Cobb Gymnastics Center from 4:30-6:30.

Warmup
Jump rope 5 minutes

10 Minutes
10 Goblet Squats
10 Push-ups
10 Swings
10 Butterfly Sit-ups

Conditioning
Run the Long Block
25 Toes to bar
100 Double Unders
25 Toes to Bar
Run the Long Block