Warmup
Run the long block

15 Minutes (3-5 Sets)
10 Push-ups
10 Pull-ups
10 Swings
10 Ab Wheel Rollouts

Strength
3-3-3-3-3
Split Jerk
(Ascending)

Conditioning
3 Rounds
Run 400 Yd
25 Kettlebell Swings

Benchmark
Canceled until we relocate