Warmup
Speed Ladder
Hip Mobility
10 Downdog Push-ups

Skill
15 Minutes for quality
Snatch Progression/Practice

L3/4 – progression with the bar, then light practice sets of 3 reps Hang Squat Snatch
L2 – progression with pvc, then practice Hang Power Snatch with bar
L0/1 – progression with pvc, then turkish getups until time is up

Conditioning

“American Carnage”

25 min AMRAP
In teams of two, only one partner working at a time except on the Partner Pullups and Wall Balls:

50 Burpee Box Jump Overs
50 Cleans
50 Chest to Bar Pullups (your partner will help you get your chest to the bar)
50 Partner Wall Balls (you must catch the ball after your partner throws it up to the line on the wall)

L4 – 135/95
L3 -115/75
L2 – 95/55 OR Sub KB Swing for BB Clean
L0/1 – Sub Swings for Clean, Ring rows for pullups