Warmup
Run the long block

Mobility
Kettlebell Halos
Pry Squats
RKC Armbar

Strength
3 Sets
Pressing Getups
5 Pistols R/L

Conditioning
Tactical Getup Drills

Benchmark
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
Complete all reps of one movement before starting the next.