Warmup
Speed Ladder

3 Turkish Getups R/L
Then,
7 Minutes:
5 Pull-ups
10 Push-ups
15 Squats

Conditioning
AFAP
With 2 Kettlebells
Run 400 Yd
25 Clean and Press
Run 400 Yd
25 High Pull
Run 400 Yd
25 Swings