Warmup
Speed Ladder

Hip Mobility Sequence
10 Face the Wall Squats
10 Down Dog Pushups
Squat Mobility Sequence
10 Face the Wall Squats
10 Down Dog Pushups

Skill
Pistols

Conditioning
Stacking Workout: 30 second sets
Kettlebell Swings
Crossover Pushups
Clean and Press R/L
Squats
Single arm Swings R/L
Slingshots R/L
Thrusters R/L
Snatches R/L