Warmup
Speed Ladder

10/10 Turkish Getups 

Power Clean Progression

L3/4 – once through as a group with empty bar, then again with light weight 
L2 – start with pvc then empty bar
L0/1 – practice progression with pvc3

Conditioning

“Swarm Intelligence”

Levels 3/4
10 Minutes AMRAP
3 Hang Power Cleans – Unbroken (L4-155/125, L3-135/95)
6 Toes to Bar

Level 2
E2MOM 10 Minutes
3 Power Cleans
10 V-ups

Levels 0/1
E2MOM 10 Minutes
10 Kettlebell Swings
10 V-ups