Warmup
Run to Sessions St.

3 Sets (12 Minutes)
10 Kettlebell Swings
10 Pull-ups
20 Squats
20 Push-ups

Conditioning
3 Rounds AFAP
Run 400 Yd
10 Double Kettlebell Clean and Squats
20 Jumping Lunges

Benchmark
CF Open Workout 14.1
10 Minutes AMRAP
30 Double Unders
15 Power Snatches