Warmup

2x
Run to Sessions
Hip Mobility
10 Downdog Push-ups

Conditioning
“Have at Thee!”

8 Rounds (Max Effort, NFT)
5/10/5/10/15/20 yd Suicide shuttle run
8 Double Kettlebell Clean + Press

L4 – 24/16
L3 – 22/14
L0-2 – sub 10 heavy swings+10 push-ups if necessary
Lo/1 – 5 sets, single kb