Warmup
Speed Ladder

15 Minutes
2 Turkish Getup R/L
10 Downdog Push-ups
10 Barbell Overhead Squats

Skill
Kettlebell clean

Conditioning
AFAP
Run 400 yd
20 Double KB Cleans
Run 400 yd
20 Double KB Swings
Run 400 yd
20 Double KB Squats

Benchmark
CrossFit Games 2011 Event 3
AFAP
5 Rope Climbs
5 Clean and jerk (145/115)
4 Rope Climbs
4 Clean and jerk (165/125)
3 Rope Climbs
3 Clean and jerk (185/135)
2 Rope Climbs
2 Clean and jerk (205/145)
1 Rope Climbs
1 Clean and jerk (225/155)