Warmup
Run to Sessions 2x

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning
“Bactrian”

6 Rounds (NFT)
40yd Shuttle Run (outside)
8 Heavy Kettlebell Swings
15 Burpee Sandbag Jumpovers 

REST 60 seconds between rounds 

L3/4 – double kbs
L2 – single kb
L0/1 – single kb