Warmup
Dynamic Athletic Movement

10 Turkish Getups per side

Then,
28 Burpees AFAP

Conditioning
“Defender of Man”
26 Minutes E2MOM (13 rounds)
Every 2 minutes, perform the following complex:

2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Push Jerks

Rx: Bodyweight, OR
L4 – 165/115
L3 – 135/95
L2 – 105/65

Levels 0/1

Double Kettlebell Complex
5 Swings
5 Clean and Squats
5 Push Presses