Warmup

Run to Sessions St 2x

3 Sets
1/1 Turkish Getup
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning

“Drag Racing”

All Levels

25-20-15-10-5
Goblet Squats
Push-ups
Swings
Butterfly Sit-ups

L4 – 32+/24+
L3 – 28+/22+
L2 – 24/20

Then, alternating with a partner:

3 x 60 seconds
Double Kettlebell Farmer Walk