HERO WOD Fundraiser for Jason Anthony Santora

SGT Jason Santora was killed on April 23, 2010 in a firefight with known enemies of the United States. For his actions that night, SGT Santora was awarded the Silver Star and Purple Heart for his valor, heroism and sacrifice. Today, we are hoping to give Jay something back for what he gave up for us. On this date, members of the gym will come together to raise funds for the Jason Anthony Santora Foundation and perform this workout in memory of a fellow Ranger and dear friend. We will be one of multiple gyms performing this workout and the proceeds will be divided evenly between two charities evenly: the Lead The Way Fund (http://www.leadthewayfund.org/) and the Uniformed Firefighters Association – Widows and Children’s Fund (http://www.ufanyc.org/funds/widows_and_children.php). I appreciate the chance to put an event like this together and will be humbled for anyone and everyone who will give a little bit of sweat for a true hero.
-CFSQ Coach Andy Weixel

“Santora”
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1
minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute