Warmup

Run to Sessions St 2x

3 Sets
1/1 Turkish Getup
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning

“Donut Holes”

With a partner, complete all reps, only one person works at a time: 

AMRAP 20 Minutes

13 Sandbag Cleans
13 Toes to Bar
13 Box Jumps
13 Air Squats
13 Burpees

One person must hold 2kb in rack position while the other does reps.  

Partners must alternate movements each round.