Warmup
Dynamic Athletic Movement
Animal Movements

Conditioning
100 Double Unders
50 Ball Slams
5 Knees to Elbows
40 Ball Slams
10 Knees to Elbows
30 Ball Slams
15 Knees to Elbows
20 Ball Slams
20 Knees to Elbows
100 Double Unders

Benchmark
“Elizabeth”
21-15-9
Cleans 135/95#
Ring Dips