Warmup
Jump Rope 3 Minutes

3 Sets
2 Turkish Getups on each side
5 Pull-ups
10 Barbell Overhead Squats

Strength
5-5-5-5-5
Back Squat
(Ascending sets)

Conditioning
2 Rounds AFAP
15 Hand Release Push-ups
15 Single Arm Kettlebell Alternating Lunge Right Side
15 Hand Release Push-ups
15 Single Arm Kettlebell Alternating Lunge Left Side

Benchmark
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips