Warmup
Animal Movements

Conditioning
5 Rounds
30 seconds work/30 seconds rest
Kettlebell Snatch R (24/16)
Kettlebell Snatch L
Ring Row
Box Jump (30/24)

Benchmark
“DT”
5 Rounds AFAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/115) Scale as needed to complete the work.