Warmup
Speed Ladder

3 Sets
1/2 Getup (up to standing)
3x (same hand)
1 Swing
1 Clean
1 Squat
1 Press
1/2 Getup (down to supine)
Switch hands and repeat
5 Down dog Push-ups

Conditioning

“Anthropogenic”

With a partner, complete all reps, only one person works at a time:

AMRAP 20 Minutes

10 Sandbag Cleans
10 Toes to Bar
10 Box Jumps
10 Alternating Lunges
10 Burpees

Partners must alternate movements each round.