Warmup
Run the Long Block
Tumbling
Indian Clubs

Conditioning
Baby “Barbara”
10 Pullups
15 Pushups
20 Situps
25 Squats
Rest 2:00
5 Rounds, each for time.

Benchmark WOD
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3:00
5 Rounds, each for time.