Warmup
Dynamic Athletic Movement

2 Sets
Hip Mobility Sequence
10 Kettlebell Swings (heavy)
10 Double Kettlebell Clean and Press (light)

5-10 Minutes
Skill Practice

Conditioning
CrossFit Games Open Workout 13.5
4 Minute AMRAP*
15 Thrusters
15 Chest to Bar Pull-ups
*4 minutes bonus time awarded for every 90 reps (3 rounds) completed
Rx: M100/W65 with C2B Pull-ups
Masters: M65/W45 with M-Chin Over Bar/W-Jumping C2B Pull-ups