Warmup
Run to Sesssions 2x

2 Sets
Hip Mobility Series
10 Pull-ups

Skill
Krav Maga Stance/Movement
Offensive Front Kick

Conditioning
20 Minute AMRAP
150 Single Unders
5 Pull-ups
10 Ring Push-ups

Benchmark
Fran
21-15-9
Thrusters (95/65)
Pull-ups

Rest 5 Minutes
100′ Handstand Walk