Warmup
Run the long block 2x

Break into as few sets as possible:
7 Turkish Getups each side
35 Push-ups

Conditioning
Circuit TBD

Benchmark
Fight Gone Bad
3 Rounds for Reps
1 minute at each station
Wall Ball Shots M20/F14
Sumo Deadlift Highpull M75/F55
Box Jump
Push Press
Row
Rest after completing all five stations