Warmup
Dynamic Athletic Movement

3 Sets
Hip Mobility Series
10 Down dog Push-ups

Conditioning
Partner workout!!!
Divide the reps as evenly as possible

200 Yard Bear Crawl
100 Wall Ball Shots
75 Hurdle Over-Unders
50 Medicine Ball Situps
40 Lateral Hop Burpees
30 Pullups
20 Sandbag Getups
10 Shuttle Runs
1 Minute Handstand