Warmup
Speed Ladder

2 Sets
10 Overhead Squats
10 Kettlebell Swings
10 Divebomber Push-ups

Conditioning
20 Minutes AMRAP
10 Push Press*
10 Kettlebell Swing
10 Box Jump
* use a barbell or 2 kettlebells if necessary

Benchmark
“Jack”
20 Minutes AMRAP
10 Push Press (M115/W75)
10 American Kettlebell Swing (24/20)
10 Box Jump (24/20)