Warmup
0:00 – 10:00
Speed Ladder
10:00 – 20:00
Instructor Mobility/Animal Flow
20:00 – 30:00
Workout movement prep
Conditioning
30:00 – 55:00
Conditioning
“No Collusion?”
10 Rounds AFAP
In teams of two, alternating each movement:
200 Yard Run
7/7 Clean and Push Press
10 Burpee Toes to Bar
(Partner A runs 200 yards; Partner B performs 10/10 Thrusters; Partner A performs 10 Burpee Pull-ups; Partner B runs 200 yards; etc…)
L1 – Sub 10 Burpees and 15 Sit-ups for Burpee T2B