Warmup
Dynamic Athletic Movement

Hip Mobility Sequence
10 Down Dog Push-ups
30 Kettlebell Swings

Conditioning
WOD 13.1
17 Minutes AMRAP
40 Burpees*
30 Snatches @ M75/F45
30 Burpees
30 Snatches @ 135/75
20 Burpees
30 Snatches @ 165/100
10 Burpees
AMRAP Snatches @ 210/120

*competitors must touch a target 6 inches higher than their vertical reach

***non-competitors may substitute kettlebell swings for snatches:
M24/F16, 32/24, 40/32, 48/40