Warmup
Run to Sessions
Hip Mobility

3 Sets
1/1 Turkish Getup
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning
Competitors who need to be scored for 17.3 can do that workout as long as there is someone available to judge.
Everyone else:

“Epic Sax Guy”

All Levels

30 Minutes AMRAP
Alternate each exercise with your teammate

200 yd Run
15 Sandbag Cleans
10 Burpees over the bag
15 Swings
10 Push-ups

L4 – 32/24, hand release push-ups
L3 – 28/22, hand release push-ups
L0-2 – Pick a weight that is challenging but doable