Warmup
0:00 – 10:00
Speed Ladder

10:00 – 20:00
Instructor Mobility/Animal Flow

20:00 – 30:00
Workout movement prep

Conditioning
30:00 – 55:00

Conditioning

“No Collusion?”

10 Rounds AFAP
In teams of two, alternating each movement:

200 Yard Run
7/7 Clean and Push Press
10 Burpee Toes to Bar

(Partner A runs 200 yards; Partner B performs 10/10 Thrusters; Partner A performs 10 Burpee Pull-ups; Partner B runs 200 yards; etc…)

L1 – Sub 10 Burpees and 15 Sit-ups for Burpee T2B