Warmup
Dynamic Athletic Movement

Skill
20 Minutes
All Levels
Barbell Snatch Progression
L3/4 – once through with empty bar, then add light weight and do the entire progression again
L2 – start with pvc, then move to empty bar
L0/1 – practice with pvc

Conditioning
CF Open 12.3
18 Minutes AMRAP

Level 3/4
15 Box Jumps (24/20)
12 Toes to Bar
9 Push Press

L4 – 115/95
L3 – 95/75

Levels 0-2
15 Box Jumps
20 V-Ups
5 Single Kettlebell Push Press R/L