Warmup
Speed Ladder
Hip Mobility
Downdog Push-ups

Conditioning

“Syllogism”

30 Minutes (5 Rounds)

3 Minutes AMRAP
30 Box Jumps
20 Toes-to-Bar
AMRAP Thrusters
Rest 3 Minutes

Your score is the total number of Thrusters you get over all 5 rounds.

L3/4 – 95/65
L2 – 75/55
L0/1 – double or single KBs