Warmup
Dynamic Athletic Movement
Hip Stabilty Series

10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (right arm)
10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (left arm)

Strength
5/3/1

Conditioning
10 Minutes EMOM
8 Double Kettlebell Thrusters

Benchmark
“Hulk Salad”
8 minutes to establish max weight without removing hands from the bar:
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead

Rest 10 Minutes

Row 2k