Location for today: Larry Bell Park adjacent to Cobb Gymnastics Center behind the Civics Center off of Fairground.

Warmup
Medicine Ball Indian Run

3 Sets with partner
20 Push-ups
20 Med Ball Squat + Chest Pass
20 Leap Frogs

Conditioning
10 Minutes AMRAP
Alternate with a partner
Suicide Swings
15 Kettlebell Swings
1 Suicide Run (10,20,30)