Warmup
Jump Rope 3 Minutes
Hip Stability Series

3 Sets
10 Kettlebell Swings
10 Ring Rows
20 Squat Jumps
10 Down Dog Push-ups

Strength
5/3/1

Conditioning
10! AFAP
Double Kettlebell Cleans
Hand Release Push-ups

Benchmark
10! AFAP
Power Cleans (M155#/W105#)
Pull-ups (Chest to Bar)
KB Swings (M24k/W16k)