Warmup
Dynamic Athletic Movement

4 Sets
10 Swings
5 Down Dog Push-ups
10 Goblet Squats
5 Pull-ups

Conditioning 

CF Open Workout 13.5

All Levels

Complete as many rounds and reps as possible in 12 minutes:
15 Thrusters
15 Pull-ups

L4 – 100/65, Chest to Bar Pull-ups 

L3 – 85/55

L2 – Kettlebells, Jumping Pull-ups if necessary 

L0/1 – Kettlebells, Ring Rows

The goal is 90+ reps every 4 minutes.