Warmup
Jump Rope 5 Minutes

3 Sets
10 Kettlebell Swings
10 Pull-ups
20 Squat Jumps
10 Push-ups

Strength
5/3/1

Conditioning
3 Rounds AFAP
10 Double Kettlebell Swings
15 Toes to Bar
20 Burpees

Benchmark
Part 1
Jerk Ladder
AMRAP 10 Minutes
15 Jerks – M135/W95
15 Jerks – M165/W115
15 Jerks – M195/W135
AMRAP Jerks – M225/W155

Rest 10 minutes

Part 2
AMRAP 10 minutes
10 Squat Snatch – M95/W65
10 Pull-ups