Warmup

Jump Rope 3 Minutes

Skill

Level 3/4

160 Yd Spider/Crab walk
20 Handstand Pushups (level 3 negatives)
50 Stall Bar Leg Raises
100 Air Squats

Level 2

120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
75 Air Squats

Level 0/1

SC  Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats

Conditioning
“Daddy Issues”
AFAP
21-15-9

Levels 3/4
Squat Clean Thrusters
Burpees

L4 – 115/95
L3 – 85/65

Levels 0-2
Kettlebell Clean + Thrusters
Burpees

L2 – Double Kettlebells
L0/1 – Single Kettlebell