Warmup

0:00 – 20:00
Speed Ladder
Mobility Work
Med Ball Getups
Partner Med Ball Drills

Conditioning

20:00 – 30:00
Workout movement prep

30:00 – 55:00

“Yog-Sothoth”

All Levels

25 Minutes AMRAP
In teams of two, with only one person working at a time:

100 Sledgehammer Strikes
50 Partner Sprawl Balls
100 Supine Ring Rows
50 Farmer Walking Lunges
100 Low Box Quick Feet