Due to the unsafe road conditions, MVMNT will be closed tomorrow morning.
We expect to be open Sunday morning for Open gym if anyone wants to makeup the workout below.
Stay warm and be safe if you have drive anywhere.
Jon Burklow will be giving sled rides on Freyer St. all day if anyone is interested.

Warmup
Speed Ladder
Hip Mobility
10 Downdog Push-ups

Conditioning

“Baja”

35 Minutes

In any order, complete the following in 5 minute intervals.

1000 Meter Row
50 Burpees
30 Strict Pull-Ups
75 Kettlebell Swings
30 Box Jump Overs
50 Wall Ball Shots
75 Cals Airdyne