Warmup
Speed Ladder

3x
1 Turkish Getup R/L
10 Down dog Push-ups
5 Pull-ups

Conditioning
“Under One Roof”

Levels 3/4
5 Rounds AFAP
5 Power Snatch (level 4 -115/85, level 3 – 95/65)
5 Handstand Push-ups
10 Burpees

Level 2
Snatch Technique Practice OR same as L-0/1

Level 0/1
5 Rounds AFAP
10 Kettlebell Swings
10 Double Kettlebell Push-press
10 Burpees