Emily on the Steinborn Lift.

Warmup
5 Sets
10 Kettlebell Swings
5 Halos R/L
Turkish Getup R/L

Strength
Practice a few of the following “Odd Lifts”:

Steinborn lift
Jefferson Squat
Zercher Squat
Hack Squat
Bazanowski Lunge
Sotts Press
One-arm Press
Bent Press

Conditioning
With Double Kettlebells:
Repetition Clean and Jerk (10 minute limit)