Big welcome to be yoga and CFSQ friends & family! Today’s 10:30 class is complimentary and is for those new to CrossFit and Kettlebell training. The workout below is for 9:30. Come find out what’s happening in the community class!

Warmup
Hop Drills

3 Sets
10 Pull-ups
20 Kettlebell Swings
10 Ring Push-ups
20 Squat Jumps

Strength
5/3/1

Conditioning
10 minutes AMRAP
Manmakers

Benchmark
“Josh”
AFAP:
21 Overhead squats (M95#/W65#)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

9:30 CrossFit
10:30 be yoga Intro to CrossFit
11:30 Benchmark