Warmup
Dynamic Athletic Movement

3 Sets (10 minute limit)
1 Turksh Getup R/L
10 Ring Push-ups
10 Kettlebell Swings

Skill
Handstand Push-up Progressions

Conditioning
20 Minutes AMRAP
5 Handstand Push-ups
10 Toes to Bar
15 Kettlebell Swings (32/24)

Benchmark
13.4
7 Minutes AMRAP
3 Clean and Jerks (135/95)
3 Toes to Bar
6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar
12 Clean and Jerks (135/95)
12 Toes to Bar
…etc