Warmup
Dynamic Athletic Movement

Skill
20 Minutes
All Levels

6 x 5
Overhead Squat
Downdog Push-ups

L3/4 – add weight each set if possible
L2 – start with pvc, then move to empty bar
L0/1 – practice with pvc

Conditioning

“I’m Fully Aware”

15 Minute Limit

Levels 3/4
21-15-9-3
Snatch
Bar-over Burpee

L4 – 115/85
L3 – 95/75

Levels 0-2
21-15-9-3
Sandbag Cleans
Burpee Hop Overs