Warmup
Speed Ladder

3x
10 Chin-ups
10 Push-ups
20 yd Spider or Crab Walk
20 yd Bear Crawl

Conditioning
“Kalashnikov”

Level 3/4
5 Rounds AFAP
5 Barbell Snatch
10 Burpees

L4 – 135/95
L3 – 115/75

Level 2
5 Rounds AFAP
10 Double Kettlebell Swings (2×20/14)
10 Burpees

Level 0/1
5 Rounds
10 Swings
10 Burpees